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Bolke1972
Journal
01 Jun 14
Bolke1972's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
61 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 June 2014:
1422 kcal
Fat: 49.82g | Prot: 63.07g | Carbs: 193.87g.
Breakfast:
Soya Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade.
Lunch:
Zuurkool (uit Blik, Vloeistof en Vaste Stof).
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers), Varkens Sate met Saus.
Snacks/Other:
Banaan, Mango's.
more...
1608 kcal
Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 11 hours.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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