Weigh In record (no journal entry) for 03 February 2022
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79 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1421 kcal
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Fat: 79.84g | Prot: 98.14g | Carbs: 73.50g.
Breakfast: Tomaten, Kaffee, Aldi Körniger Frischkäse, Brotgarten Kieler Mischbrot, Lidl Hass Avocado. Lunch: Lidl Lachsfilet ohne Haut, Naturgut Gemüsepfanne Mediterrane Art. Dinner: Ei, Olivenöl, Combi Gemischter Salat , Leicht und Fit Mozzarella. Snacks/Other: Lidl High Protein Grießpudding Pur. more...
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Losing 0.4 kg a Week
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