Oswald 4's Journal, 03 Feb 22

Oswald 4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2022

121.5 kg Lost so far: 11.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1417 kcal

Fat: 70.65g | Prot: 87.47g | Carbs: 96.19g. Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Weißkrautsalat, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Dönerbox. Snacks/Other: Gekochtes Ei, Gut & Günstig Weißkrautsalat, Bonduelle Kichererbsen . more...

3279 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oswald 4's Weight History

View Complete History

Oswald 4's Journal, 03 Feb 22

Submit a Comment

Oswald 4's Weight History