TNTHall24's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

112.0 kg Lost so far: 5.3 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 10 April 2011:

1401 kcal

Fat: 37.16g | Prot: 69.92g | Carbs: 196.83g. Breakfast: Harris Teeter Salted Butter, Instant Oatmeal - Maple and Brown Sugar , prunes. Lunch: Harris Teeter Sweet Peas, Harris Teeter Salted Butter. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken, Harris Teeter Sweet Peas, Harris Teeter Salted Butter. Snacks/Other: solid white premium albacore tuna in water, Duke's Light Mayo, Harris Teeter Mandarin Oranges in Light Syrup. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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TNTHall24's Journal, 10 Apr 11

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TNTHall24's Weight History