Weigh In record (no journal entry) for 02 February 2022
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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966 kcal
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Fat: 30.77g | Prot: 79.97g | Carbs: 98.26g.
Breakfast: Abacate, Tomates, Visconti Pão de Forma Integral, Ameixas, Ovo Frito sem Gordura. Lunch: Café, Manteiga, Tambaqui, Batata Inglesa Cozida, Alface de Folha Verde, Tomates, Pepino Japonês, Clara de Ovo. Dinner: Tomates, Pepino (com Casca), Alface de Folha Verde, Salada Crua, Queijo Camembert, Queijo Coalho, Ovo (Inteiro), Clara de Ovo, Quaker Milharina. Snacks/Other: Couve Manteiga Crua, Gororoba, Dux Whey Cappuccino Isolado, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. more...
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Gaining 0.2 kg a Week
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