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Rajab Mubarok.. Happy Fasting.. 😇🤲
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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650 kcal
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Fat: 12.12g | Prot: 30.08g | Carbs: 102.22g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Aqua Air Mineral, J.CO JPoPs. Dinner: Teh Manis, Edo Baso Ikan, Jagung Rebus, Tempura Udang, Brokoli Dimasak (dari Segar). Snacks/Other: Aqua Air Mineral, Mangga Muda, Jambu Air, Nasi Putih, Kelapa, Air Kelapa, Uleg Sambal Terasi, Cumi Kukus atau Rebus. more...
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steady weight
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Azwar Batistotti's Weight History
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