Weigh In record (no journal entry) for 02 February 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1765 kcal
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Fat: 85.37g | Prot: 97.77g | Carbs: 152.70g.
Breakfast: Tomates, Colun Queso Gouda Laminado, Hallulla, Empanada de Pino. Lunch: Empanada de Pino, Huevo Duro, Wasil Porotos Negros, Unimarc Media Palta, Tomates, Bistec de Res. Dinner: Queso, San Jorge Jamón Colonial, Hallulla. Snacks/Other: Soprole Leche Protein+ Semidescremada. more...
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2702 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cristian.alejandroo's Weight History
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