Weigh In record (no journal entry) for 02 February 2022
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48.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1197 kcal
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Fat: 32.84g | Prot: 40.54g | Carbs: 184.73g.
Breakfast: Hornimans Manzanilla, Helios Miel de Flores. Lunch: Hacendado Queso Fresco sin Lactosa, Strawberries, García Baquero Queso sin Lactosa, ElPozo Jamón York, Hacendado Arroz Blanco. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Piara Pate Tapa Negra, Carrefour Pan Molde Blanco, García Baquero Queso sin Lactosa, ElPozo Fiambre York. more...
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1183 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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andorubio's Weight History
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