Weigh In record (no journal entry) for 01 February 2022
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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925 kcal
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Fat: 23.40g | Prot: 58.67g | Carbs: 108.84g.
Breakfast: Café Expresso, Ovo Frito sem Gordura, Estrela do Oriente Ameixa Seca sem Caroço , Wickbold Pão de Forma Integral. Lunch: Costa Sul Kani Kama, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos, Doce Mel Polpa de Morango, Alface, Contra-filé, Carne de Vaca Assada. Dinner: Batata Doce, Repolho-Roxo, In Natura Tomate, Ovo Frito. Snacks/Other: Maçã, Melão Cantalupo. more...
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Losing 6.3 kg a Week
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daiannamed's Weight History
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