Weigh In record (no journal entry) for 02 February 2022
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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956 kcal
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Fat: 38.72g | Prot: 92.46g | Carbs: 58.70g.
Breakfast: Manteiga (com Sal), Café com Açúcar. Dinner: Dr. Oetker Gelatina em Pó Incolor sem Sabor , Frango Desfiado, Ovo Frito, Ovo Mexido. Snacks/Other: Optimum Nutrition Whey Protein, Molico Leite Desnatado, Banana Brasil Banana da Prata, Café com Açúcar. more...
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Losing 7.7 kg a Week
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advogado.bh.frederico's Weight History
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