Weigh In record (no journal entry) for 22 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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668 kcal
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Fat: 6.94g | Prot: 16.88g | Carbs: 146.22g.
Breakfast: Quaker Aveia em Flocos, Italac Leite em Pó Desnatado , Bananas, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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rodrigo.geraldo's Weight History
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