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diego.diego
Journal
01 Feb 22
diego.diego's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
82.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
635 kcal
Fat: 31.52g | Prot: 43.91g | Carbs: 42.31g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Cachorro Quente.
Snacks/Other:
Panqueca de Carne Moída.
more...
2723 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, App barriga tanquinho - 13 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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diego.diego's Weight History
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