Weigh In record (no journal entry) for 02 February 2022
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113.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1420 kcal
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Fat: 63.13g | Prot: 92.99g | Carbs: 120.31g.
Breakfast: Ampela, Hati Ayam, Tahu Bacem, Sosis Solo, Pecel, Nasi Pecel, Paru Sapi Goreng. Lunch: Sambal Goreng, Daun Singkong, Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli. more...
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Gaining 0.4 kg a Week
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ayualdnn's Weight History
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