Weigh In record (no journal entry) for 01 February 2022
|
89.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1396 kcal
|
Fat: 51.45g | Prot: 64.45g | Carbs: 168.84g.
Breakfast: Empadão de Frango, Banana Prata, Hortifruti Mamão Formosa, Chuchu Cozido, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|