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The shock one feels when stepping on the scale is real 😳. I’m not sure what happened over the weekend during my travels, but I can assure you we will have success going forward!
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108.0 kg
Lost so far: 25.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1186 kcal
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Fat: 41.93g | Prot: 31.86g | Carbs: 170.03g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lay's Classic Potato Chips, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
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Gaining 3.1 kg a Week
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