Weigh In record (no journal entry) for 01 February 2022
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1157 kcal
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Fat: 37.72g | Prot: 77.68g | Carbs: 124.09g.
Breakfast: Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Second Breakfast: Manga Palmer. Lunch: Tâmara, Legumes Grelhados, Tio João Arroz Integral Cozido, Carne de Panela. Afternoon Tea: Piracanjuba Whey Zero Lactose - Baunilha . Dinner: Nutrata Protobar Havana, Berinjela, Tomates, Konjac Massa MF Konjac tipo Fettuccine, Sadia Mussarela, Azeite de Oliva. Supper: Royal Gelatina Zero, Itambé Creme de Leite Leve. more...
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Losing 0.7 kg a Week
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