Weigh In record (no journal entry) for 01 February 2022
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69.6 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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599 kcal
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Fat: 18.35g | Prot: 28.03g | Carbs: 82.37g.
Breakfast: Café, Vale do Sol Pão Integral . Dinner: Maçãs Gala. Snacks/Other: Padaria Pão Francês, Pif Paf Presunto, Queijo Mozzarella, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Alcione A.F's Weight History
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