Weigh In record (no journal entry) for 01 February 2022
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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934 kcal
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Fat: 31.78g | Prot: 49.11g | Carbs: 116.49g.
Breakfast: Banana Prata. Lunch: Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Laranja Pêra, Melão Amarelo, Abobrinha Refogada, Tio João Arroz Integral Cozido, Alface de Folha Verde, Pepino (Descascado), Tomates Vermelhos, Frango Desfiado. Dinner: Ovo Mal Cozido, Frutap Leite Fermentado, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Garoto Chocolate Branco. more...
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Losing 1.2 kg a Week
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Jefferson R Abreu's Weight History
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