Weigh In record (no journal entry) for 01 February 2022
|
94.2 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1278 kcal
|
Fat: 79.82g | Prot: 92.02g | Carbs: 45.29g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Ovo Frito sem Gordura, Ovo Frito, Óleo de Coco, Tirol Queijo Prato Lanche. Lunch: Torresmo, Azeite de Oliva, Abobrinha Cozida, Contra-filé, Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: H2OH! Limoneto, Coxinha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|