Weigh In record (no journal entry) for 01 February 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1610 kcal
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Fat: 48.67g | Prot: 151.00g | Carbs: 141.13g.
Breakfast: Coffee with Sugar, Plain Pancakes , Peanut Butter. Lunch: Tangerines (Mandarin Oranges) , Muscletech Nitrotech Ripped, Yellow Rice. Dinner: Soy Protein Meal Replacement Powder, VECTORLABS Master Whey, KPBS Pangalengan Yoghurt Plain, Pronas Kornet Daging Sapi, Spring Home Roti Paratha, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Croissant. more...
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798 kcal
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Exercise:
Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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ghulamhussenchohan's Weight History
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