Weigh In record (no journal entry) for 01 February 2022
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120.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2820 kcal
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Fat: 187.23g | Prot: 88.49g | Carbs: 188.20g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Proteinpulver, Gut & Günstig Magerquark. Lunch: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Tomatensuppe, Sprengel Edelste Pralinen, Sprengel Edelste Pralinen. Dinner: Milram Paprika Quark, Milram Paprika Quark, Harzer Harzer Käse, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Getrocknete Feigen, Getrocknete Feigen, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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