Weigh In record (no journal entry) for 01 February 2022
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57 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1595 kcal
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Fat: 81.72g | Prot: 68.15g | Carbs: 151.83g.
Breakfast: Çay (Demlenmiş), Havuç, Yeşil Zeytin, Siyah Zeytin, Pınar Hindi Salam, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Dana Kavurma, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Trabzon Hurması, Havuç, Kırmızı Lahana, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Petit Beurre Kakaolu, Milka Strawberry Yoghurt. more...
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Losing 0.2 kg a Week
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zlbyechngr06's Weight History
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