Weigh In record (no journal entry) for 30 May 2014
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.91g | Prot: 71.42g | Carbs: 143.16g.
Breakfast: Danone Iogurte Corpus Light Morango, Imbiara Farinha de Maracujá, Café, Água, Taeq Requeijão Cremoso Light, Piraquê Biscoito Salgado Água Gergelim. Lunch: Taeq Requeijão Cremoso Light, Carne do Peito de Frango, Ervilhas (Congelado), Arroz Branco, Abobrinha. Dinner: Belvita Coco, Gotas de Cacau e Cereais, Bom Pastor Queijo Minas Frescal, Ervilhas (Congelado), Arroz Branco, Abobrinha. Snacks/Other: Gold Achocolatado Diet, Parmalat Leite Semidesnatado, Wickbold Pão Integral Light, Hellmann's Maionese Light, Extra Mussarela de Búfala Fatiada, Sadia Presunto Cozido Magro, Água, Chá de Ervas, Suavipan Bolo Integral Maçã com Passas. more...
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1992 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LuCoicev's Weight History
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