Weigh In record (no journal entry) for 01 February 2022
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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499 kcal
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Fat: 19.94g | Prot: 56.60g | Carbs: 24.94g.
Breakfast: 진미채, 깍두기, 하림 매콤한 무뼈닭발. more...
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Losing 2.5 kg a Week
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