Weigh In record (no journal entry) for 31 January 2022
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1245 kcal
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Fat: 54.04g | Prot: 56.14g | Carbs: 147.27g.
Breakfast: Café com Leite e Açúcar, Margarina, Ovo (Inteiro), Walmart Pão Francês Integral . Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nhoque, Frango (Empanado e Frito). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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Ana claudia 27's Weight History
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