Weigh In record (no journal entry) for 10 April 2011
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.92g | Prot: 83.39g | Carbs: 205.37g.
Breakfast: nutrisystem blueberry muffin. Lunch: Egg Drop Soup, Cocktail Sauce, Crab Rangoon, Fried Rice, California Roll, Shrimp. Dinner: Hummus with Roasted Pine Nuts, Celery, vegetable lasagna with basil tomato. Snacks/Other: Brussels Sprouts, BBQ Soy Chips. more...
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1999 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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windrider's Weight History
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