mylilmaltese's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

74.8 kg Lost so far: 72.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

447 kcal

Fat: 25.89g | Prot: 34.49g | Carbs: 18.15g. Breakfast: Poached Egg . Dinner: Vegetable Beef Soup (Home Recipe). more...

2335 kcal

Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...

Losing 0.8 kg a Week

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mylilmaltese's Journal, 31 Jan 22

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mylilmaltese's Weight History