Weigh In record (no journal entry) for 31 January 2022
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3122 kcal
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Fat: 112.84g | Prot: 160.36g | Carbs: 374.06g.
Breakfast: La Costeña Frijoles Bayos Refritos, Café, Toks Omelette de Claras y Espinacas. Lunch: Queso Fresco, Arroz Blanco, Frijoles Cocidos. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Nutrileche Leche, Nestlé Fitness Frutas, Farmacias Similares Simi Zero-Carb Protein. more...
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2843 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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osoriopintado's Weight History
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