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Sara7200
Journal
31 Jan 22
Sara7200's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
54.3 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1264 kcal
Fat: 29.12g | Prot: 53.21g | Carbs: 215.65g.
Breakfast:
Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk.
Lunch:
Smart Ones Classic Favorites Thin Crust Pepperoni Pizza.
Dinner:
Fiber One Chewy Bars - Oats & Peanut Butter.
Snacks/Other:
Pampa Fruit Spread Grape, Apple, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Berries & Creme.
more...
2189 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Sara7200's Weight History
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