Weigh In record (no journal entry) for 31 January 2022
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1143 kcal
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Fat: 49.48g | Prot: 59.37g | Carbs: 120.26g.
Breakfast: Citron, Markal Graines de Chia Bio. Lunch: Baguette, Carrefour Surimi, Oeuf à la Coque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Citrouille Cuite. Dinner: Mandarine, Baguette, Citrouille Cuite, Ragoût de Légumes (sans Viande), Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Mini Gâteau de pomme, Amandes Blanchies, Banane. more...
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2268 kcal
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Exercise:
Squats (Legs) - 40 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Dahiana64's Weight History
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