Weigh In record (no journal entry) for 31 January 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1615 kcal
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Fat: 58.70g | Prot: 74.53g | Carbs: 198.52g.
Breakfast: Terres et Céréales Bio Muesli aux Fruits, Banane, Café. Lunch: Kiwi, Quatre-Quarts au Beurre, Auchan Nems Porc, Blanc de Poulet, Carrefour Gratin de Choux Fleurs. Dinner: Delisse Yaourt Nature, Pain Complet, Soupe de Légumes, Pomme. Snacks/Other: Lindt Chocolat Noir 85%. more...
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steady weight
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 Comments
Bonjour. Après les excès, un peu de raison ! choux fleur rôti, blanc de poulet, béchamel allégée 😄. C'est vraiment très bon e!
31 Jan 22 by member: bobibea
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