Weigh In record (no journal entry) for 31 January 2022
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86.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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964 kcal
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Fat: 20.36g | Prot: 84.25g | Carbs: 100.98g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Toddy Toddynho Chocolate. more...
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Losing 0.9 kg a Week
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Bell.Rilco's Weight History
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