Weigh In record (no journal entry) for 31 January 2022
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1567 kcal
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Fat: 48.30g | Prot: 112.95g | Carbs: 105.34g.
Breakfast: Yoki Tapioca, Ovo, Power One Pasta de Amendoim Integral. Lunch: Profit Pro Whey 3W. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Profit Pro Whey 3W, Max Titanium Power Protein Bar Morango Sensation. Snacks/Other: Espumante, Nutry Barra Nuts Original, Banana. more...
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steady weight
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Bethania Blum's Weight History
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