42.1%
|
79.2 kg
Lost so far: 28.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1840 kcal
|
Fat: 54.17g | Prot: 183.50g | Carbs: 148.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: White Rice, Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Roasted Light Turkey Meat (Skin Not Eaten), Cucumber Salad with Vinegar, Olive Oil , Peloponnese Kalamata Olives. Dinner: Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Premium Ice Cream Cake, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|