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Punkyfat
Journal
30 May 14
Punkyfat's Journal, 30 May 14
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Weigh In record (no journal entry) for 30 May 2014
81.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 May 2014:
1459 kcal
Fat: 40.22g | Prot: 40.38g | Carbs: 180.37g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eating Right Muesli Cereal.
Lunch:
Snap Kitchen Tabbouleh, Cooked Asparagus (from Fresh).
Dinner:
Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked).
more...
2263 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Basketball - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Punkyfat's Weight History
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