Weigh In record (no journal entry) for 31 January 2022
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121.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1129 kcal
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Fat: 44.85g | Prot: 62.11g | Carbs: 116.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nola Ultra Creamy Mayonnaise, Lancewood Cheddar Cheese, Sasko Brown Toast. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Mutton Biryani. Snacks/Other: Clover Cheddar Cheese , Bakers Provita, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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