Weigh In record (no journal entry) for 31 January 2022
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1320 kcal
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Fat: 64.92g | Prot: 66.31g | Carbs: 125.22g.
Breakfast: Mangos, Gut & Günstig Speise Quark Magerstufe, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lidl Hass Avocado, Kichererbseneintopf. Dinner: Cucina Olivenöl, Combi Gemischter Salat , Essig, Leicht und Fit Mozzarella Light, Radieschen, Cocktailtomaten. Snacks/Other: Schokoladenstückchen. more...
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Losing 0.4 kg a Week
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