Weigh In record (no journal entry) for 31 January 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1883 kcal
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Fat: 44.65g | Prot: 203.21g | Carbs: 168.98g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Delba Pumpernickel, Müller Ayran, Spiegelei, Eifix Eiklar, REWE Beste Wahl Cherry Roma Tomaten, Dulano Delikatess Hähnchenbrust. Dinner: Spitzpaprika, Kohlrabi, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Tomatensuppe Toscana, Dulano Delikatess Hähnchenbrust, Delba Pumpernickel. Snacks/Other: WellMix 50% Protein White Caramel Crisp, ESN Micellar Casein - Vanilla. more...
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1372 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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