Weigh In record (no journal entry) for 31 January 2022
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1838 kcal
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Fat: 30.99g | Prot: 123.72g | Carbs: 275.59g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Vitamin Store Break Oatmeal Crema Chantilly, Mirtilli, Olio Extra Vergine di Oliva, Aia Albume D’Uovo Pastorizzato, Lamponi, Melinda Mela, Hero Marmellata Light alla Fragola. Lunch: Scotti Riso Basmati e Selvaggio, Zucchine, Cannamela Paprika Dolce, Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Milbona Fiocchi di Latte Light, Carrefour Baby Carote. Dinner: Zucchine, Melanzana, Esselunga Petto di Pollo , Conad Gallette di Grano Saraceno, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Milk Crema Dessert al Cacao, Alpro Latte di Mandorla senza Zuccheri, Melinda Mela, Banana, Ariix Power Boost, Ariix Pure Nourish. more...
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2500 kcal
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Exercise:
corpo libero + warm up - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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vito scalese's Weight History
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