Weigh In record (no journal entry) for 31 January 2022
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53.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1663 kcal
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Fat: 54.08g | Prot: 122.45g | Carbs: 173.49g.
Breakfast: Tempe Goreng Tepung, L-Men 2 Go Chocolate, Pisang. Lunch: Sambal Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa, Cincau Hijau, Sosis Solo. more...
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Losing 1.4 kg a Week
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chase your goals 🏋️'s Weight History
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