Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andriany_poetri
Journal
31 Jan 22
Andriany_poetri's Journal, 31 Jan 22
Andriany_poetri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2022
70 kg
Lost so far:
38.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
624 kcal
Fat: 36.19g | Prot: 25.86g | Carbs: 46.59g.
Breakfast:
Telur Dadar.
Lunch:
Nasi Putih, Bebek Goreng.
more...
1889 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andriany_poetri's Weight History
View Complete History