Weigh In record (no journal entry) for 31 January 2022
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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803 kcal
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Fat: 27.40g | Prot: 45.37g | Carbs: 100.02g.
Dinner: Cabai Merah Besar, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus, Royco Royco Ayam, Nasi Putih, Tomat Merah, Cumi-cumi. Snacks/Other: Risol Mayo, Tempe Goreng Tepung, Momogi Momogi Jagung Bakar. more...
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Losing 10.5 kg a Week
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sugardarn's Weight History
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