Weigh In record (no journal entry) for 30 January 2022
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121.8 kg
Lost so far: 22.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1871 kcal
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Fat: 67.42g | Prot: 83.67g | Carbs: 217.99g.
Breakfast: Pirkka Suomalainen Voi, Sokeri, Kotimaista Pikakaurahiutale. Lunch: Saarioinen Kasvispyörykät, Uncle Ben's Pitkäjyväinen Riisi, Knorr Ruskea Sipulikastike. Snacks/Other: Pirkka Omenasose, Valio Pehmeä Rahka. more...
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Losing 0.0 kg a Week
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jyrkijyräys's Weight History
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