Weigh In record (no journal entry) for 30 January 2022
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53.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1602 kcal
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Fat: 52.88g | Prot: 86.80g | Carbs: 204.67g.
Breakfast: Hortifruti Beterraba Crua, Banana, Juxx Suco de Cranberry, Couve Manteiga Crua, Pepino (com Casca), Maçã. Lunch: Abacate, Queijo Parmesão (Ralado), Ovo Mexido, Pullman Pão de Milho . Dinner: Abobrinha Cozida, Mandioca Cozida, Cenouras, Filé Mignon Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Amêndoas, Danone Iogurte Desnatado, Quaker Aveia em Flocos, Max Titanium 100% Whey , Tâmara, Banana, Italac Doce de Leite. more...
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Losing 1.4 kg a Week
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Paticass's Weight History
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