Weigh In record (no journal entry) for 30 January 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1240 kcal
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Fat: 62.21g | Prot: 48.95g | Carbs: 119.99g.
Breakfast: Toasted White Bread , Fried Egg , Cappuccino, Tomatoes, Deep Fried Potato French Fries (from Fresh), Bacon, Bacon. Lunch: Boerewors, Beef Stock , Cooked Tomatoes, Brown Rice. Dinner: Potato Soup. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Coffee with Milk and Sugar, Bakers Bacon Kips. more...
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Losing 0.5 kg a Week
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Tascha12345's Weight History
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