Weigh In record (no journal entry) for 07 October 2017
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1507 kcal
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Fat: 60.22g | Prot: 33.04g | Carbs: 220.64g.
Breakfast: Mustika Ratu Slimming Tea, Madu, Simba Oatmeal. Lunch: Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula, Pisang kepok Direbus Matang. more...
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ameliatri13's Weight History
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