Weigh In record (no journal entry) for 30 January 2022
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1345 kcal
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Fat: 41.98g | Prot: 53.18g | Carbs: 203.03g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet California Pitted Prunes, White Grapes, Strawberries, Oranges, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Mozzarella Cheese Stick, Cabot Vermont Extra Sharp Cheddar Cheese, Potato Soup with Hard Chorizo. more...
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Losing 8.3 kg a Week
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