Weigh In record (no journal entry) for 30 January 2022
|
44.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1906 kcal
|
Fat: 51.16g | Prot: 91.14g | Carbs: 210.82g.
Breakfast: Bauducco Levíssimo Integral , Jamila Queijo tipo Cottage, Melitta Café sem Açúcar . Lunch: Quero Ketchup Tradicional, Coxinha. Dinner: Itambé Leite em Pó Desnatado, Nestlé Nescau, Seara Linguiça Toscana, Império Cerveja Puro Malte. Snacks/Other: Melitta Café sem Açúcar , Guanabara Cavaca de Milho, Barra Mansa Leite Desnatado . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|