Weigh In record (no journal entry) for 30 January 2022
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1303 kcal
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Fat: 67.44g | Prot: 42.43g | Carbs: 134.13g.
Breakfast: Kaffee mit Milch. Lunch: Deluxe Rehmedaillons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Rührkuchen. more...
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Gaining 3.5 kg a Week
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c l a u d i's Weight History
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