Weigh In record (no journal entry) for 30 January 2022
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1471 kcal
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Fat: 32.49g | Prot: 58.02g | Carbs: 244.54g.
Breakfast: Herbata z Cukrem , Biedronka Pączek z Nadzieniem o Smaku Waniliowym. Lunch: Ogórek (Obrany), Awokado, Kraina Wędlin Szynka Wędzona, Sałata, Chleb Żytni, Sushi. Dinner: Żołądki Drobiowe, Tola Jogurt Naturalny Kremowy, Rzodkiewka, Serca Drobiowe, Kasza Bulgur. Snacks/Other: Mandarynki , Jabłko. more...
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steady weight
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BONES444's Weight History
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